PACKAGES
FOUNDATIONS
BUILD WHAT MATTERS MOST | Month to Month | $897
Not everyone is ready to commit to 90 days, and that's fine. Foundations is for the person who wants real guidance, real accountability, and a plan that's actually built for them, without locking into anything long-term.
You show up, you do the work, and you build momentum. Simple as that.
Flexible month-to-month coaching for people who want real guidance and real accountability without locking into anything long-term.
You get a training program built from scratch for you, a proper look at how you're eating, sleeping, and moving, and weekly check-ins through the app where I review your week and tell you what we're adjusting.
One 60-minute call to get started, then everything runs through the app.
Perfect for getting started, staying flexible, and seeing if we're a fit.
What's Included
Personalized training program
High level nutrition, sleep, and movement analysis
One 60-minute kickoff call
Weekly written check-ins through the app
Direct messaging support (answered within 24 hours)
Accountability and guidance
The Life Rich Starter Kit
THE SPRINT
ALL IN FOR 90 DAYS | 3 Months | $2,397
You have a reason. A wedding, a summer, a milestone, or just the feeling that right now is the time to go all in. Whatever it is, you're ready to commit and you want real results to show for it.
90 days of personalized coaching, food tracking, and progressive programming built around your goal. No guesswork. No wasted weeks. Just a focused block of work with someone in your corner the whole way.
Life Rich Coaching™ is a personalized 12-week coaching experience designed to help you simplify your health, improve consistency, build strength, and create momentum that lasts.
Whether your goal is fat loss, improved energy, greater confidence, or becoming stronger and more capable, we'll focus on the habits and systems that move the needle most.
You'll learn how to build a healthier life that works in the real world, not just when motivation is high and life is easy.
What's Included
Everything in Foundations, plus:
Weekly 30-minute coaching calls (first call of each month runs 60 minutes)
Full food tracking and nutrition coaching - all macros: calories, protein, carbs, fats
Progressive program periodization across three phases
Ongoing adjustments as you adapt
The 7-Day Reprogramming Series
LIFE RICH
YOUR BEST DECADE HAS YET TO COME | 6 Months | $4,497
This is for the person who's done with quick fixes. You've been here before — you make progress, life gets busy, and it slips. Six months changes that pattern for good.
We go further here. The training and the nutrition are the same standard as everything else I do. What's different is everything around them. This is where my life coaching comes in and the conversation opens up: what you actually want your life to look like, what's been getting in the way, and how to build a life you're not trying to escape from.
By the end you don't need me. You have the full Life Rich System and you know how to run it yourself.
For those committed to creating lasting change.
Six months gives us the time to move beyond quick wins and focus on sustainable transformation. Together, we'll build the habits, routines, and adaptability needed to improve your health, strength, energy, and confidence for the long term.
This option is ideal for those who want accountability, structure, and support while learning how to stay consistent through life's inevitable challenges.
What's Included
Everything in The Sprint, plus:
Life coaching and the full Life Rich System
Monthly Deep Dive Call
Two full training phases with a reassessment between them
The Exit Roadmap
Foundations
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The four daily non-negotiables the whole system is built on: sleep, steps, strength, and simple nutrition. Do these four things most days and health stops being complicated. The Daily 4 is the foundation layer of the Life Rich System.
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Built for you from scratch. Your goals, your schedule, your equipment, your starting point. If you train at home with two dumbbells, the program works with two dumbbells. No cookie cutter plans.
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We take a proper look at how you're eating, sleeping, and moving right now and find the biggest opportunities. No tracking required at this level. Clear direction on what to change and why, without turning your life into a spreadsheet.
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Every week I check in with you through the app. How training went, how you're eating and sleeping, what got in the way. I review it, tell you what to adjust, and set up the week ahead. Written, on your time, no scheduling required.
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Message me anytime through the coaching app. Form questions, food questions, life happened questions. I respond within 24 hours. Usually faster.
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Someone actually watching. When you go quiet, I notice. When you show up, I notice that too. Most people have never had this. It changes everything.
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The complete guide to the Life Rich approach. Inside: the Daily 4 and the exact targets to start with. The movement patterns your body is built on. How to adjust when life gets messy instead of quitting. And the part almost nobody does: finding your why and setting your own standards.
The Sprint
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Full macro coaching. Calories, protein, carbs, and fats, all set for you and your goal. You log your food, I review everything weekly and adjust your numbers based on what your body is actually doing. No banned foods. Nothing you love comes off the table.
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Twelve weeks planned as three phases that build on each other. Phase 1 builds your base. Phase 2 is where the load goes up. Phase 3 is the push aimed at your date. Nothing is random and no week is wasted.
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The plan moves with you. Every week I see your numbers and your feedback, and the program gets adjusted. Injuries, schedule changes, faster or slower progress than expected, all of it gets accounted for.
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7 audio recordings to help instil a powerful mindset and break down any barriers holding you back from success.
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We dive in on a 30 minute call to discuss how you’re progressing and work through and barriers that may have come up.
Life Rich
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This is where my life coaching comes into the work. Purpose, mindset, and what you actually want your life to look like, alongside the four pillars that hold it all together. Not just following a plan. Understanding why it works and how to run it yourself.
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On top of your weekly calls, once a month we go deeper. Not sets and reps. Purpose, mindset, stress, what's actually in the way. This is where the real shifts happen.
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Two complete 12 week blocks with a full reassessment between them. Your second block is built from everything the first one taught us.
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The goal of six months isn't to need me forever. It's the opposite. Before we finish, we build your personal plan for running everything on your own. Your training, your nutrition, your Daily 4, documented and yours.