COACHING
I teach functional human performance for real life.
Together, we build strength, mobility, nutrition, mindset, and resilience in ways that prepare you for your call of duty.
Some people begin by strengthening their body.
Others begin by clarifying their life.
Both are paths toward feeling more capable, grounded, and ready.
1:1 Life Rich Coaching
Build a healthier, stronger, more capable life that actually works in the real world.
(online and in person)
Life Rich Coaching helps overwhelmed adults simplify their health, improve consistency, build strength, increase energy, and create sustainable habits that hold up when life gets busy.
Whether your goal is fat loss, strength, improved health, or simply feeling better in your own skin, the focus is the same:
building a body and lifestyle that are ready for life.
“One of the hardest things I’ve dealt with in my fitness journey has been keeping my word to myself.
I’d say “oh I’ll go for a walk or to the gym today”, and avoid it until another day passed by, the negatives have been compounding of my sedentary lifestyle and I knew I had to make a change asap. I’ve realized it can actually be simple and enjoyable, and also yes, consistency is a requirement. Jacob built me a program that works with my lifestyle and our time during Foundations allowed me to get more honest with myself about WHY I’m doing this. Why I’ve resisted taking care of myself for so long. With the tools and structure he’s given me, I feel so grateful to be taking my health seriously for the first time in probably over a decade (as a previously super athletic woman). Now I look forward to my walks, I have learned to LOVE preparing my healthy meals and it has boosted my confidence that I can in fact follow through with something. I’m down 4 lbs, but more importantly I feel STRONG and excited about what’s to come! I am just getting started…”
— Jennifer (started in Foundations and just started The Sprint!)
This is for you if you…
✓ Are ready to make a positive change in your life
✓ Feel overwhelmed by conflicting health advice
✓ Are done chasing quick fixes
✓ Need a simple system that works for YOU
✓ Want to become stronger, healthier, and more capable
✓ Thrive with accountability and support
✓ Want your health to support your life instead
✓ Are ready to trust yourself again
Together we'll focus on:
• Sustainable fat loss and body composition
• Building useful strength and physical capability
• Improving energy, recovery, and overall health
• Simplifying nutrition and reducing overwhelm
• Creating structure that works in real life
• Managing stress and improving consistency
• Developing habits that last beyond motivation
• Building confidence through action and follow-through
What's Included:
• Personalized training and movement programming
• Practical nutrition guidance and support
• Walking, recovery, and Daily 4 implementation
• Weekly coaching and accountability
• Ongoing program adjustments
• Form review and exercise support
• Life Rich Recovery™ tools and resources
• Direct coaching support between sessions
For people who want a capable body they can rely on — at work, at home, and everywhere life takes them.
FAQs
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No. Life Rich Coaching meets you where you are. Programs are built around your current ability, health history, and goals, whether you’re just starting out or returning after time away.
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Life Rich Coaching focuses on clarity, direction, and alignment in everyday life. It’s structured, reflective work designed to support thoughtful decision-making and steadiness, not clinical treatment.
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Yes. Life Rich Coaching is available online.
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This varies. Some people work together for a specific season or goal, while others continue longer as their needs evolve. We’ll discuss what makes sense for you once we’ve connected.
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Life Rich Coaching may include one-off or short-term work depending on fit and focus.
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No. You can train at home, at a gym, or a mix of both. Your program will reflect the equipment you have available.
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That’s common. The intake form is a low-pressure way to explore whether coaching makes sense right now. There’s no obligation to move forward.