Become the Strongest, Most Capable Version of Yourself. For real life.
I’m a firefighter who trains daily to be ready for my call of duty.
Now I help men and woman at any age build the strength, mobility, and confidence to be ready for their call of duty.
FITNESS. NUTRITION. MINDSET.
Call of Duty (noun):
A moment in life that requires you to show up with strength, presence, and capability.
Reflections on fitness, nutrition, mindset, and life, shaped by over 20 years of training, recovery, and lived experience. Written to help you become ready for your call of duty.
WHO I HELP
I help men and women feel strong, capable, and ready for the moments that matter.
Your call of duty might be keeping up with your kids, returning to a sport you love, improving your health, making an important life decision, or feeling more grounded and confident in the life you’re building.
Begin with the Ready for Life Starter Kit
A simple foundation for building strength, clarity, and resilience.
WHAT I TEACH
This is functional human performance for real life.
Every person is different, so the way we train reflects your body, your history, your goals, and your lifestyle.
Fitness
Strength, mobility, athleticism, and injury-free movement built around your unique needs and starting point.
Nutrition
Simple, sustainable, anti-inflammatory eating that adapts to your preferences, routines, and real-life demands.
Mindset
Tools to help you stay calm, focused, and grounded so you can show up at your best in any season of life.
Together, these create a practical, whole-human approach that supports the way you move, eat, think, and live.
Book a complimentary discovery call to see if we’re a fit 👇
WHY WORK WITH ME
As a firefighter, being ready is not optional. It’s the standard I live by.
Strength, mobility, conditioning, and mental clarity are what allow me to show up when it matters most.
As this standard becomes part of your life, you begin to move with more strength, more intention, and more readiness.
This is the same commitment I bring to our work together.
Your training is personalized to your body, your goals, and your life. It is built around who you are and who you want to become.
This training is for real people with real responsibilities. It’s training that helps you feel strong, confident, and ready for the moments that matter.