LIFE NOTES

Real-world strategies for strength, resilience, and showing up at your best.

Performance Intel is a weekly email designed to help you build a stronger body, a clearer mind, and a more capable life.
Each issue gives you something real you can use right away.

Every email includes:
• A short insight you can apply today
• What I am learning in my own training and studies
• A simple action that supports your health and performance
• A personal update from the journey